Aches & Pains

02/21/2025 Training Log: Some Days, It’s Just Not Your Day

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The Plan: After yesterday’s sciatica concerns, today was my chance to tackle the delayed workout: Warm Up: Main Set: Cool Down: Pre-Workout Fueling: The Reality: I started with a solid warmup—15 minutes at 4.0 mph and 1% incline on the treadmill, plus some dynamic stretches. I felt good, cautiously optimistic. But as the main set […]

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Aches & Pains, Motivation & Mindset, P50F Training Log, Running Journey

Light-Headedness: When My Body Says ‘Slow Down’

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What I Felt: There have been times, especially during hot summer runs (but occasionally even in winter), where I’ve felt light-headed. At first, I couldn’t figure out why. Eventually, I realized it often boiled down to hydration—or sometimes a lack of fuel. What I Did: Now, I make sure to hydrate properly before, during, and

Light-Headedness: When My Body Says ‘Slow Down’ Read Post »

Aches & Pains, Injury Recovery, Lessons Learned, Marathon Training
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