2025

03/27/2025 Training Log – We Are Not Amused (The Wind Is a Pain in the Glutes)

/

Execution & Reflections: This one was rough, no way around it. The wind—22.6 km/h SSW—was relentless, and somehow always against me. There was no tailwind reprieve, just like during Tuesday’s session. I started out strong—maybe too strong. My pacing in the first 3-mile block was closer to 6:25–6:35/km when I probably should have stuck to […]

, , , , , , ,

03/27/2025 Training Log – We Are Not Amused (The Wind Is a Pain in the Glutes) Read Post »

Fueling Strategies, P50F Training Log, Tempo Runs

Fuel With Dates Before Running: My Sweet Start Strategy

/

 Nature’s Candy Meets Running Fuel There was a time when I thought “fueling” meant only reaching for a fancy gel packet, a precision-formulated drink mix, or whatever shiny thing claimed to shave seconds off a 10K. But lately, I’ve been reaching for something a little more… natural—dates. That’s right, the sweet, sticky fruit that’s been

, , , , , , ,

Fuel With Dates Before Running: My Sweet Start Strategy Read Post »

Fueling for Runners, Nutrition for running, Training Over 50

03/25/2025 Training Log – Quads, Chaos & Comebacks

/

Workout Plan Main Set: Repeat 10–12 times:– 1 kilometre at 10K pace (target 6:54/km)– 2.5 minutes recovery (easy jog/walk) Fueling:– Pre-workout: 5 pitted dates + 500ml Maurten Drink Mix 160 (~30 mins prior)– During workout: Sips from 500ml Maurten Drink Mix 320 CAF 100– Target: 232 cal/hour from carbs Execution & Reflections I kicked things

, , , , , , , ,

03/25/2025 Training Log – Quads, Chaos & Comebacks Read Post »

Fueling Strategies, Interval Training, Mental Strength, P50F Training Log

Week 10 Recap – Embrace the Effort, Learn from the Lulls

/

The Road to the Georgina Spring Fling Half Marathon This week had everything—intervals, treadmill insights, tempo grit, a powerful long run, and a missed ride that taught me just as much. I hit nearly every target, and even the bumps in the road gave me a clearer view of the journey ahead. I’m learning that

, , , , , , , , ,

Week 10 Recap – Embrace the Effort, Learn from the Lulls Read Post »

Half Marathon Training, Recap, Recover, Relax & Ready, Training Tips, Weekly Recap

3/23/2025 Training Log – Steady Beat, Strong Feet – Zone 2 Long Run

/

Workout Plan: Planned Duration: 110 minutesStructure: ✅ Execution: Total Time: 1:53:46Distance: 13.6 kmHeart Rate: In the ZoneCadence: Slightly above Drum Buddy’s 145 BPM 🍽️ Fuel & Hydration: 🧠 Reflections: This one hit all the right notes. From the moment my feet hit the pavement, I found my flow and held it steady. Nutrition and hydration

, , , , , , , , , , ,

3/23/2025 Training Log – Steady Beat, Strong Feet – Zone 2 Long Run Read Post »

Half Marathon Training, Long Runs, Marathon Prep, P50F Training Log

03/22/2025 Training Log – Zone 2 Running on Treadmill & the Nose-Breathing Test

/

Execution & Reflections: The forecast threatened chilly rain and high winds, so I made the clear call: Treadmill Time! I broke the workout into 3 x 20-minute blocks using my Garmin, which made the experience much more manageable. After each segment, I either stood on the rails to sip my fuel blend or slowed to

, , , , ,

03/22/2025 Training Log – Zone 2 Running on Treadmill & the Nose-Breathing Test Read Post »

Easy Runs, P50F Training Log, Treadmill Running

03/20/2025 Training Log – The Inner Debate & The Tempo Struggle

/

Execution & Reflections: This run nearly didn’t happen. I had mentally prepared for sunshine & mild weather, but instead, clouds rolled in, the temperature dropped, and light rain threatened. I drove off, intent on rescheduling—but something inside me nudged me back. I turned the car around, parked again, and got out for real this time.

, , ,

03/20/2025 Training Log – The Inner Debate & The Tempo Struggle Read Post »

Half Marathon Training, Mental Strength, P50F Training Log, Tempo Runs

Lock In & Let Go: How Rhythm & Mantras Elevate Your Runs

/

The Power of a Good Mantra Running is as much a mental game as it is a physical one. Whether it’s during a grueling interval session or the last stretch of a long run, the words we tell ourselves shape our performance. Some runners repeat classic phrases like “Smooth and Strong” or “One Step at

, , , ,

Lock In & Let Go: How Rhythm & Mantras Elevate Your Runs Read Post »

Performance Optimization, Running Mindset, Training Strategies

03/18/2025 Training Log – 800m Repeats: Rocket Boosters & A Hard Stop

/

Execution & Reflections: I eagerly anticipated this workout and felt confident going in, expecting to outpace the prescribed 5K race pace. I figured I could sustain around 5:45/km for the intervals—let’s see how that played out. 🚀 Leg turnover was ON POINT early on. My new Altra Experience Flows had me feeling like a rocket.

, , , , ,

03/18/2025 Training Log – 800m Repeats: Rocket Boosters & A Hard Stop Read Post »

Interval Training, P50F Training Log, Speed Work

Recap, Recover, Relax & Ready – Week 9 (March 10-16, 2025)

/

Embrace the Moments: Finding Balance in the In-Between What a powerful week. I hit all my targets—volume, HR, paces. But the biggest win? Realizing that the magic isn’t just in the highs or the lows—it’s in the moments between. This week wasn’t just about nailing workouts (which, let’s be honest, I did 💪). It was

, , , , , ,

Recap, Recover, Relax & Ready – Week 9 (March 10-16, 2025) Read Post »

Recap, Recover, Relax & Ready, Running Mindset, Weekly Recap
Scroll to Top