2025

03/15/2025 Training Log – Embrace the Moment: 100 Minutes in the Groove

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Execution & Reflections:I swapped tomorrow’s scheduled long run to today to sidestep the forecasted torrential downpour (and more importantly, avoid 100 minutes on the treadmill—because, really, no thank you). I divided the run into 4 x 25-minute segments on my Garmin, which added a fun structure to the session. But the real game-changer? A drum […]

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Long Runs, Mindful Running, P50F Training Log

03/13/2025 Training Log – Tempo Tango: 3 x 2 Miles in Sync

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Execution & Reflections:I am over the moon at how this workout unfolded. I followed my fueling protocol—the Maurten Solid was tasty, by the way! I think I now know what ‘comfortably hard’ means. At no time during the main workout segments did I consider my life’s choices. For every seeming ‘dud’ of a workout, there

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Half Marathon Training, P50F Training Log, Tempo Runs

03/12/2025 Cross-Training Log: Spinnin’ Strong & Fueled Right

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Workout: 🔹 27-Minute Progressive Ride 💥 Pre-Workout Fuel: 40g carbs (Maurten Gel 160) + Nuun hydrationAnother successful dizzy-free spin session! Turns out proper hydration and fueling make a difference—who knew? 😆 Feeling strong, steady, and ready to roll into the next challenge.

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Cross-Training, Fueling Strategies, Indoor Cycling, P50F Training Log, Training Tips

Runnin’ on Feel: Ditching the Data, Trusting the Stride

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For years, I’ve relied on my trusty Garmin, heart rate zones, and meticulously planned paces to guide my training. Alerts would beep, stats would dictate effort, and the numbers would ultimately decide if a run was ‘good’ or ‘bad.’ But lately, I’ve been experimenting with something radical… Running by feel. I know, I know—sounds risky.

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Pacing Strategies, Running Mindset

3/11/2025 Training Log – Drumming Up Speed by the Waterfront

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The Execution:A bright, blue afternoon by the waterfront—just breezy enough to remind me it’s not quite spring, but at 7°C (feels like 2°C), I wasn’t about to complain. Though the prescribed pace for today’s intervals was 6:54/km, I ran largely by feel, aiming for a pace I could confidently hold for a 10K effort. Here’s

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Interval Training, P50F Training Log, Pacing Strategies, Running by Feel

03/10/2025 Weekly – Week 8: The Road to Georgina Spring Fling Half Marathon

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From Icebergs to Breakthroughs: A Week of Wins This week had a bit of everything—speed, endurance, unexpected cross-training, and a whole lot of winter surprises. But no matter what Mother Nature threw my way, I kept pushing forward. Here’s how it all went down: Tuesday – IntervalsThe week kicked off with some structured speedwork. Short

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03/10/2025 Weekly – Week 8: The Road to Georgina Spring Fling Half Marathon Read Post »

Pacing Strategies, Recap, Recover, Relax & Ready, Weekly Recap, Winter Running

3/09/2025 Training Log – Easy Run & Pacing Practice

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The Plan: Easy Run. 50-60 Minutes: Pre-Workout Fueling: The Execution:I disabled the HR alerts on my Garmin F235 again today, continuing my experiment with running by feel. However, starting out with a group made sticking to Zone 2 a challenge—group dynamics tend to push the pace! Once I broke off and ran solo, it was

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Easy Runs, P50F Training Log, Pacing Strategies

3/08/2025 Training Log – Easy Peasy, Fueling Sleazy?

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The Plan:Easy Run. 30-40 Minutes: Pre-Workout Fueling: The Execution:I had a good low-carb breakfast before I locked in my run time, so I didn’t necessarily plan my pre-run meal with the usual precision. Once I set my run time, I opted for a quick dose of MCT oil and yogurt, then hit the road. With

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Easy Runs, Fueling Strategies, Heart Rate Training, P50F Training Log

3/06/2025 Training Log – Tempo Troubles and Ice Road Adventures

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The Plan: Tempo Run. 50-60 Minutes: Pre-Workout Fueling: The Execution: The run started off well enough, but about 12 minutes into the Tempo segment, things got…interesting. Early March means winter is in full mood swing—one day a deep freeze, the next a thaw. This means water, ice, slush, and unpredictable terrain. I encountered several “lake-sized”

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P50F Training Log, Pacing Strategies, Running Journey, Winter Running

03/05/2025 Cross Training Log – Finding My Rhythm on the Bike

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The Plan: Cross-Training – Indoor Bike Session Warm-Up – 10 Minutes: Main Set – Repeat 3 Times: Cool Down – 5 Minutes: Pre-Workout: 30-40g of carbs. During Workout: Light electrolyte drink with less than 40 calories. The Execution: I followed the plan to a ‘T’ today. I took a Maurten Gel 100 at the beginning

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Cross-Training, Indoor Cycling, P50F Training Log, Running & Endurance
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