June 2025

Thought of the Day – June 25, 2025

Woke up early. Still got cooked. Some days, effort feels like fire.But that’s just the body adapting.The hard runs write the stronger chapters. Could have used this on my runs.Running under the Heat Dome.Running through sprinklers: not just for kids anymore.

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Running Journey

Helter Swelter: Strides, Struggle & Salt

Some runs build fitness. Some runs build character. Today did both, with a salt-crusted side of humility. This was supposed to be a standard Z2 aerobic run—low to mid Zone 2 for 70 minutes. The plan was simple: keep the HR in check, sip Nuun, munch some dates mid-run, and cruise along to the familiar

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Endurance Running, Fueling & Hydration, Recovery & Resilience, Running & Endurance

Training Peaks for Masters Runners: Out of the Comfort Zone — Into the Training Zone

For a long time, I trained like most age-group runners: I followed the plan, logged the miles, and hoped the math would work itself out. But as a masters runner, I needed more than a one-size-fits-all approach. That’s when I discovered Training Peaks for masters runners — a tool that tailors training and brings confidence

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Masters Running
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