Runnin’ on Feel: Ditching the Data, Trusting the Stride

/

For years, I’ve relied on my trusty Garmin, heart rate zones, and meticulously planned paces to guide my training. Alerts would beep, stats would dictate effort, and the numbers would ultimately decide if a run was ‘good’ or ‘bad.’ But lately, I’ve been experimenting with something radical… Running by feel. I know, I know—sounds risky. […]

, , , , , ,

Runnin’ on Feel: Ditching the Data, Trusting the Stride Read Post »

Pacing Strategies, Running Mindset

03/10/2025 Weekly – Week 8: The Road to Georgina Spring Fling Half Marathon

/

From Icebergs to Breakthroughs: A Week of Wins This week had a bit of everything—speed, endurance, unexpected cross-training, and a whole lot of winter surprises. But no matter what Mother Nature threw my way, I kept pushing forward. Here’s how it all went down: Tuesday – IntervalsThe week kicked off with some structured speedwork. Short

, , , , , , , ,

03/10/2025 Weekly – Week 8: The Road to Georgina Spring Fling Half Marathon Read Post »

Pacing Strategies, Recap, Recover, Relax & Ready, Weekly Recap, Winter Running

The Importance of Strength Training for Runners Over 50

/

Why Strength Training Matters for Runners Over 50 Running is an incredible sport, but as we age, it takes more than just logging miles to stay strong, injury-free, and efficient. Strength training isn’t just an optional add-on—it’s a key pillar for performance, longevity, and overall health. For runners over 50, incorporating resistance training can help

, , , , ,

The Importance of Strength Training for Runners Over 50 Read Post »

Injury Prevention, Running After 50, Strength Training

Weekly Recap – Week 7: February 24-March 2

/

The Road to Georgina Spring Fling Half Marathon The Week That Was: A Tissue of Lies Every training cycle has its peaks and valleys, and this week had a bit of both. It started with a solid interval session, hit some slick terrain midweek, and then… well, let’s just say the most consistent movement by

, ,

Weekly Recap – Week 7: February 24-March 2 Read Post »

Category: Recap, Recover, Relax & Ready, Health & Wellness, Recap, Recover, Relax & Ready, Rest & Recovery, Running & Recovery, Running Journey, Weekly Recap

Why I Like (Low) Heart Rate Training

/

When I first started running, my understanding of heart rate training was, well, a bit…basic. I knew my heart had to beat (thank you, biology), but the idea of training within specific heart rate zones? That was a foreign concept. Over time—and with the help of experience, research, and a trusty heart rate monitor—I’ve come

, , , ,

Why I Like (Low) Heart Rate Training Read Post »

Heart Rate Training, Running After 50, Running Journey, Training Tips

Garmin HRM Dual Heart Rate Monitor Review: Simple, Reliable, and Accurate

/

When it comes to tracking heart rate during runs and workouts, the Garmin HRM Dual Heart Rate Monitor has proven to be a solid choice. I’ve used a few heart rate monitors over the years—including the Wahoo TickrX, which had the handy feature of onboard GPS storage—but the Garmin HRM Dual has earned its place

, , ,

Garmin HRM Dual Heart Rate Monitor Review: Simple, Reliable, and Accurate Read Post »

Gear Reviews

Weekly Recap: February 17-23, 2025

/

Another week of training is in the books! This week had a bit of everything—highs, lows, adjustments, and learning moments. Here’s how it all shook out: Training Summary: Key Takeaways: Looking Ahead: Next week, I’ll focus on building consistency and refining my pacing, with particular attention to staying in my target heart rate zones. Recap,

, , , , ,

Weekly Recap: February 17-23, 2025 Read Post »

Recap, Recover, Relax & Ready, Running Journey, Weekly Recap

Aches & Pains: What I Felt, What I Did, What the Experts Say

/

Running has been an incredible journey for me, filled with personal victories and the occasional bump (or ache) along the road. I’ve learned that not all discomfort is created equal—and that listening to your body can often mean the difference between a short break and a long-term setback. Below, I’ll dive into a few of

, , , ,

Aches & Pains: What I Felt, What I Did, What the Experts Say Read Post »

Injury Recovery, Training Tips

Rebounding from Posterior Tibial Tendonitis: Lessons Learned the Hard Way

/

Not too long after my third Half Marathon and not too long after the first pandemic lockdown in 2020, I set my sights on a new challenge: the BMO Vancouver Marathon. It felt like the logical next step—a natural progression from 21.1K to 42.2K. But what I thought was a bold step forward quickly turned

, , , , , , , ,

Rebounding from Posterior Tibial Tendonitis: Lessons Learned the Hard Way Read Post »

Fit Happens, Injury Recovery, Lessons Learned, Marathon Training, Running After 50, Running Journey, Strength & Mobility

Long Run, Treadmill-Style: Making the Most of Indoor Miles

/

Long runs are a staple of endurance training, but what happens when the weather refuses to cooperate? When Toronto got hit with another 20+ cm of snow (on top of the last round), I had a choice—skip my scheduled 80-minute easy run or take it indoors. Like many runners in winter climates, I reluctantly turned

, , , , ,

Long Run, Treadmill-Style: Making the Most of Indoor Miles Read Post »

Beginner Running, Fit Happens, Motivation & Mindset, Running Journey, Winter Running
Scroll to Top