listening to your body

03/29/2025 Training Log – Calf Call: A Strategic, Pass, Rest is Strategy

/

Workout Plan: Fueling Plan: Execution & Reflections: When I rolled out of bed this morning, I noticed a subtle tingle in my right calf—nothing intense, but just enough to raise an eyebrow. And after the volume I’ve put in this week (and the workouts still ahead), I decided to exercise my option to not exercise. […]

, , , ,

03/29/2025 Training Log – Calf Call: A Strategic, Pass, Rest is Strategy Read Post »

Injury Prevention, P50F Training Log, Recovery Strategy, Rest & Recovery

Runnin’ on Feel: Ditching the Data, Trusting the Stride

/

For years, I’ve relied on my trusty Garmin, heart rate zones, and meticulously planned paces to guide my training. Alerts would beep, stats would dictate effort, and the numbers would ultimately decide if a run was ‘good’ or ‘bad.’ But lately, I’ve been experimenting with something radical… Running by feel. I know, I know—sounds risky.

, , , , , ,

Runnin’ on Feel: Ditching the Data, Trusting the Stride Read Post »

Pacing Strategies, Running Mindset

03/01/2025 Training Log: DNS – Did Not Start

/

The Plan: Easy Run. 45-60 Minutes: What Actually Happened: Rough night. Dry lips. Popped some Advil Cold & Sinus. Feeling all-around shitty. No run today. Does this affect my progress? Logically, I know one missed run won’t derail me. But it still bugs me. A DNS (Did Not Start) always stings a little. That said,

, , , , , , , , ,

03/01/2025 Training Log: DNS – Did Not Start Read Post »

Health & Wellness, P50F Training Log, Rest & Recovery
Scroll to Top