Training Tips

Week 10 Recap – Embrace the Effort, Learn from the Lulls

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The Road to the Georgina Spring Fling Half Marathon This week had everything—intervals, treadmill insights, tempo grit, a powerful long run, and a missed ride that taught me just as much. I hit nearly every target, and even the bumps in the road gave me a clearer view of the journey ahead. I’m learning that […]

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Half Marathon Training, Recap, Recover, Relax & Ready, Training Tips, Weekly Recap

03/12/2025 Cross-Training Log: Spinnin’ Strong & Fueled Right

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Workout: 🔹 27-Minute Progressive Ride 💥 Pre-Workout Fuel: 40g carbs (Maurten Gel 160) + Nuun hydrationAnother successful dizzy-free spin session! Turns out proper hydration and fueling make a difference—who knew? 😆 Feeling strong, steady, and ready to roll into the next challenge.

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03/12/2025 Cross-Training Log: Spinnin’ Strong & Fueled Right Read Post »

Cross-Training, Fueling Strategies, Indoor Cycling, P50F Training Log, Training Tips

Why I Like (Low) Heart Rate Training

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When I first started running, my understanding of heart rate training was, well, a bit…basic. I knew my heart had to beat (thank you, biology), but the idea of training within specific heart rate zones? That was a foreign concept. Over time—and with the help of experience, research, and a trusty heart rate monitor—I’ve come

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Heart Rate Training, Running After 50, Running Journey, Training Tips

02/25/2025 Training Log: Rejuvenated & Ready!

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Plan: Warm Up: 10-20 Minutes Main Set: Repeat 20 times Cool Down: 10-20 Minutes Pre-Workout Nutrition: 30-40g of carbs (Maurten Drink Mix 160), 30 minutes before workout) During Workout Nutrition: Target 232 calories per hour from carbohydrates (Maurten Gel 100 taken at 30 minutes) How it Went: Today’s workout was fantastic! Pre-hydration made a difference,

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02/25/2025 Training Log: Rejuvenated & Ready! Read Post »

P50F Training Log, Training Tips

Aches & Pains: What I Felt, What I Did, What the Experts Say

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Running has been an incredible journey for me, filled with personal victories and the occasional bump (or ache) along the road. I’ve learned that not all discomfort is created equal—and that listening to your body can often mean the difference between a short break and a long-term setback. Below, I’ll dive into a few of

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Injury Recovery, Training Tips