Weekly Recap – Build Phase 3 | Week 2 (Aug 25–31, 2025)
My Road to TO Waterfront 42K This week was all rhythm, range, and recovery. From aerobic ease to marathon pace surges, each run delivered a lesson in consistency. Now it’s time to tilt the overstress meter to rest-Active Recovery awaits. Weekly Workouts Summary 1. Zone 2 Aerobic Endurance Run – Aug 26 Today’s workout was […]
Weekly Recap – Build Phase 3 | Week 2 (Aug 25–31, 2025) Read Post »
Marathon Training 2025, TCS Toronto Waterfront 42K, TOWaterfront42K, Weekly Recap