Injury Recovery

Light-Headedness: When My Body Says ‘Slow Down’

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What I Felt: There have been times, especially during hot summer runs (but occasionally even in winter), where I’ve felt light-headed. At first, I couldn’t figure out why. Eventually, I realized it often boiled down to hydration—or sometimes a lack of fuel. What I Did: Now, I make sure to hydrate properly before, during, and […]

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Aches & Pains, Injury Recovery, Lessons Learned, Marathon Training

Aches & Pains: What I Felt, What I Did, What the Experts Say

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Running has been an incredible journey for me, filled with personal victories and the occasional bump (or ache) along the road. I’ve learned that not all discomfort is created equal—and that listening to your body can often mean the difference between a short break and a long-term setback. Below, I’ll dive into a few of

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Aches & Pains: What I Felt, What I Did, What the Experts Say Read Post »

Injury Recovery, Training Tips

Rebounding from Posterior Tibial Tendonitis: Lessons Learned the Hard Way

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Not too long after my third Half Marathon and not too long after the first pandemic lockdown in 2020, I set my sights on a new challenge: the BMO Vancouver Marathon. It felt like the logical next step—a natural progression from 21.1K to 42.2K. But what I thought was a bold step forward quickly turned

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Rebounding from Posterior Tibial Tendonitis: Lessons Learned the Hard Way Read Post »

Fit Happens, Injury Recovery, Lessons Learned, Marathon Training, Running After 50, Running Journey, Strength & Mobility
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