While I appreciate the treadmill and its many benefits such as controlled pacing, consistent terrain, safety from harsh weather, and the ability to catch up on my favorite shows, or whatever, nothing beats running in the great outdoors—the fresh air, the ever-changing scenery, and the simple joy of moving through the world under my own […]
Feb 22, 2025 – Thoughts of the Day Read Post »
Thoughts of the Day, Treadmill Running, Winter RunningThe Plan: After yesterday’s sciatica concerns, today was my chance to tackle the delayed workout: Warm Up: Main Set: Cool Down: Pre-Workout Fueling: The Reality: I started with a solid warmup—15 minutes at 4.0 mph and 1% incline on the treadmill, plus some dynamic stretches. I felt good, cautiously optimistic. But as the main set
02/21/2025 Training Log: Some Days, It’s Just Not Your Day Read Post »
Aches & Pains, Motivation & Mindset, P50F Training Log, Running JourneyNot too long after my third Half Marathon and not too long after the first pandemic lockdown in 2020, I set my sights on a new challenge: the BMO Vancouver Marathon. It felt like the logical next step—a natural progression from 21.1K to 42.2K. But what I thought was a bold step forward quickly turned
Rebounding from Posterior Tibial Tendonitis: Lessons Learned the Hard Way Read Post »
Fit Happens, Injury Recovery, Lessons Learned, Marathon Training, Running After 50, Running Journey, Strength & MobilityThe Plan: How It Went: I was eager to execute this workout, even on the treadmill. I felt well-hydrated and fueled going in. My warm-up lasted about 15-16 minutes at a treadmill speed of 4.0-4.5 mph with a 1.0 incline, followed by some additional dynamic warm-up drills off the treadmill before starting the main set.
02/18/2025 Training Log: 10K Race Pace Intervals (Treadmill Edition) Read Post »
Fit Happens, Motivation & Mindset, P50F Training Log, Running Journey, Winter RunningLong runs are a staple of endurance training, but what happens when the weather refuses to cooperate? When Toronto got hit with another 20+ cm of snow (on top of the last round), I had a choice—skip my scheduled 80-minute easy run or take it indoors. Like many runners in winter climates, I reluctantly turned
Long Run, Treadmill-Style: Making the Most of Indoor Miles Read Post »
Beginner Running, Fit Happens, Motivation & Mindset, Running Journey, Winter RunningIt was a cold Canadian winter when I first laced up a pair of running shoes with actual intent. The kind of winter that makes you rethink every decision to step outside. Yet, there I was, ready to take on a Learn to Run program at the Running Room. Why? Because I was tired of
From Couch to Marathon: A Journey That Started with a Winter Dare Read Post »
Beginner Running, Fit Happens, Motivation & Mindset, Running Journey, Winter Running