Cutback weeks always boost my ego. Finally, a week where the plan feels manageable instead of maniacal.
Today’s run calls for 2 × 7 minutes at tempo/threshold pace (low Z4), and honestly, I’m here for it. After last week’s effort with more reps, longer duration, and oppressive heat, this one feels like a confidence booster.
It’s still tempo, though. And tempo doesn’t care what it looks like on paper. But I’ve got data, mindset, and cooler weather on my side.
Be one with the Lactate.