03/12/2025 Cross-Training Log: Spinnin’ Strong & Fueled Right

Workout:
🔹 27-Minute Progressive Ride

• 9 minutes easy (RPE 3-4)
• 9 minutes moderate (RPE 5-6)
• 9 minutes steady (RPE 7-8)
• Cool Down: 3 minutes easy spinning (RPE 1-2)

💥 Pre-Workout Fuel: 40g carbs (Maurten Gel 160) + Nuun hydrationAnother successful dizzy-free spin session! Turns out proper hydration and fueling make a difference—who knew? 😆 Feeling strong, steady, and ready to roll into the next challenge.