Weekly Recap: February 17-23, 2025

Another week of training is in the books! This week had a bit of everything—highs, lows, adjustments, and learning moments. Here’s how it all shook out:


Training Summary:

  • Tuesday: Interval Run (Treadmill) – 5-6 x1 Mile repeats hard efforts with recovery jogs. It was a mental battle. I only completed 4 rather strong repeats.
  • Friday: Tempo Run (Treadmill) – Originally scheduled on the previous day. I struggled to hit target paces. Fought through some mental and physical barriers.
  • Saturday: Easy Run (Outdoors) – 1 hour of pure joy under the open sky. A much-needed reminder of why I love running.
  • Sunday: Long Run – 1 hour 30 minutes in Zone 2. Pushed through, but maxed heart rate at 149 bpm.

Key Takeaways:

  • Progress: Interval and easy runs were solid.
  • Challenges: Friday’s tempo run was humbling. Not every run will be a win, but every run is a step forward.
  • Learning: Listen to your body. Adjust when needed. Keep moving forward.

Looking Ahead:

Next week, I’ll focus on building consistency and refining my pacing, with particular attention to staying in my target heart rate zones.

Recap, Recover, Relax & Ready.

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