What I Felt: Sciatica has presented itself as either lower back pain or leg pain. When it flares up, I typically take a rest day (or a few) to avoid aggravating it further.
What I Did: I’ve learned to approach sciatica cautiously, ensuring I don’t push through the pain. But honestly, I could use more expert input on this one.
What the Experts Say: Before a specific injury is identified, experts recommend focusing on gentle stretching and mobility exercises. Strengthening the core and glutes can also provide stability and reduce the risk of recurring pain. It’s also advisable to consult with a healthcare provider to rule out more serious underlying conditions.