“Taper Mode: Activated. Calf: Slightly Agitated. Confidence: Recalibrated.”
Training Summary
Week of April 21–27, 2025
Race Week – Georgina Spring Fling Half Marathon Approaching
Total Runs: 2
Total Distance: ~17 km
Key Focus: Sharpening and Recovery
📍 Thursday, April 24 – Sharpen the Sword
Workout Type: Stride-focused Tune-up
Distance: ~10.5 km
Details:
- Included short bursts at ~3:10–4:15/km pace
- Recovery segments between surges (jog/walk)
- Heart rate peaked at 170 bpm during a sustained segment
- Notable Lap: Lap 18 – 0.98 km at 6:05/km with HR 170 bpm
Takeaway:
After several rest days, this run felt like a reawakening. My legs snapped back with enthusiasm, and the short high-intensity surges helped reactivate turnover and power without leaving me depleted. This was the reset button my body needed — a spicy yet smart dose of rhythm and sharpness.
Saturday, April 26 – Progressive & Controlled
Workout Type: Easy Progression Run
Distance: ~6.5 km
Details:
- Gradual pace build from 7:51/km to 6:30/km
- Final cooldown of 5 minutes at 8:46/km
- HR climbed gradually to 161 bpm before easing
Calf Note:
Right calf gave a brief flare toward the end, but I dialed back right away. No residual soreness, just a flare — like a little reminder from the running gods not to get cocky.
Takeaway:
This was a confidence booster. The aerobic system felt ready, form held, and breathing stayed relaxed. I let the run unfold naturally, keeping it smooth and effort-based. Smart running, not hard running.
Week 15 Reflection
Taper weeks mess with your mind more than your legs. The sudden drop in volume can make you question everything: Did I train enough? Is that a niggle or just taper paranoia? But these two runs — one fast and short, one steady and smooth — gave me the reassurance I needed. Or did it? The engine’s humming, and the gears are greased.
Recap, Recover, Relax & Ready.