Workout:
🔹 27-Minute Progressive Ride
- 9 minutes easy (RPE 3-4)
- 9 minutes moderate (RPE 5-6)
- 9 minutes steady (RPE 7-8)
- Cool Down: 3 minutes easy spinning (RPE 1-2)
💥 Pre-Workout Fuel: 40g carbs (Maurten Gel 160) + Nuun hydrationAnother successful dizzy-free spin session! Turns out proper hydration and fueling make a difference—who knew? 😆 Feeling strong, steady, and ready to roll into the next challenge.
[…] Interval Session: Faster than prescribed! A reminder that my current 10K pace may be underestimated.✅ Wednesday – Cross-Training (Bike): Fueling & hydration dialed in = no dizziness. 🚴♂️✅ Thursday – Tempo Tango: […]