03/05/2025 Cross Training Log – Finding My Rhythm on the Bike

The Plan:

Cross-Training – Indoor Bike Session

Warm-Up – 10 Minutes:

• Gradually build from easy effort to Zone 2 (RPE 3-4).

Main Set – Repeat 3 Times:

• 3 minutes strong effort (target RPE 7-8) with less than 60 rpm.
• 2 minutes easy spin.

Cool Down – 5 Minutes:

• Easy spinning (target RPE 1-2).

Pre-Workout: 30-40g of carbs.

During Workout: Light electrolyte drink with less than 40 calories.

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The Execution:

I followed the plan to a ‘T’ today. I took a Maurten Gel 100 at the beginning and kept hydrated throughout with a light electrolyte drink. The biggest win? No wooziness this time! Considering my past experiences with lightheadedness around the 20-25 minute mark, I suspect that fueling properly played a crucial role in keeping me steady.

My legs felt great despite yesterday’s leaden-leg intervals. I was hoping this session would act as a form of active recovery, helping shake off any lingering fatigue while continuing to develop my aerobic capacity—without the additional stress that a run would bring.

Cross-training, especially cycling, allows me to build cardiovascular endurance in a way that complements my running. It’s a great way to get the heart pumping without the pounding—a key strategy as I continue preparing for the Georgina Spring Fling Half Marathon. Today’s ride felt like a step in the right direction.

I completed the session on a Matrix CXC Spin Bike at Planet Fitness, wearing my HRM chest strap to track my data, which I captured using the Wahoo app.

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Final Thoughts:

• Proper fueling made a huge difference today.
• Cycling remains a low-impact, high-reward training tool.
• No dizziness = A big confidence boost moving forward.

This session is now a weekly staple on Wednesdays during this training block. I’m excited to see how it benefits my overall endurance and recovery!

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Training plan designed by MOTTIV.