The Plan:
Long Run. 80-100 Minutes:
- Long run in Zone 2 heart rate (under 136 bpm)
- Pre-Workout: Low-carb meal prior to workout, but don’t train fasted
- During Workout: Target 232 calories per hour from a non-carb source
The Reality:
If yesterday’s image was a clue, then today’s reality is the full-blown answer. Despite my hopes, this cold wasn’t bluffing. My long run plans were ambitious—my sinuses were more so. Instead of ticking off kilometers, I spent my morning reaching for tissues. Call it a different kind of endurance challenge: Zone 2 congestion, max effort on sneezing intervals.
I had the best of intentions, but today was a DNS (Did Not Start). And while skipping a long run always feels like a setback, I have to remind myself that sometimes, recovery is the best training.
Tomorrow starts a fresh week, and with some rest (and maybe fewer tissues), I’ll be back out there. Onward!
Training plan designed by MOTTIV.