Another great week for running has come and gone. The weather was kind and I enjoyed every minute of each run. I mainly ran by feel in all of my runs, but it seems that I might need to do a fitness test to determine my new ‘easy’ pace.
Week of December 14,
Day 1/4 Distance: 8.9 km Avg pace: 6:11/km
Day 2/4 Distance: 8.47 km Avg pace: 6:03/km
Day 3/4 Distance: 10:06 km Avg pace: 6:44/km
It’s Coffee Run time! We ran this at a nice comfortable, conversational pace.
I have been eager to get out and run each day. Having the right mindset has been key!
Day 4/4 Distance: 4.78 km Avg pace: 7:33/km
We cut this one shorter than our scheduled distance. The light drizzle did not bother us. The temperature was ideal for me and I felt strong, easily getting lost in my thoughts at this easy pace.